Post Traumatic Growth

Post Traumatic Growth

I came across this book by Miriam Akhtar recently “Whats post-traumatic growth”  a great  perspective for hope.  I think as a society we have a tendency to focus on what’s wrong rather than what’s good and rarely explore the positive outcomes of trauma/grief or crisis.  I have read and witnessed post traumatic stress disorder (PTSD) and the debilitating impact this can have on individuals, but also recognise the potential positive outcomes as a result of trauma, which partly depends on our level of resilience.

We all manage change and trauma in different ways, it’s important to recognise that’s ok.

How are you coping in this current crisis?  If you want to learn more about how to build resilience, get in touch with us: info@mywhitedog.com

 

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