About My White Dog

Our person centred approach to mental health for you and your organisation

And giving you solution-focused strategies to support your overall wellbeing

What we offer

  • Are you a business owner seeking to support your team’s mental health?
  • Are you in HR, looking to create mental health first aiders as part of your Employee Assistance Programme?
  • As a line manager, have you seen mental health issues in members of your team and you want to know how to help?
  • Is your business suffering from absenteeism, or even presenteeism, where employees are putting in the hours but are unproductive?

Our solutions-based wellbeing strategies and accredited licensed training provide the answer – delivered for you through our bespoke and open courses in mental health first aid, mental health awareness and resilience, online or face to face in your workplace.

We work across a range of sectors, from tech, finance and legal to construction, aviation and creative industries, supporting the managers so they can support their teams.

One in four adults will experience mental health issues.   Can you afford not to take action?

Contact us now to find out more.

Meet the team

Who we work with

We proudly support a wide range of sectors across the UK, tailoring our training to meet the unique needs of each industry. Whether you’re in public service, education, tech, or manufacturing, we have the expertise to provide training that makes a meaningful difference.

Sectors We Support Include:

  • Public Sector
  • Education
  • SMEs & Retail
  • Design & Creative Agencies
  • IT/Tech/Data/Telecoms
  • Veterinary Care
  • Manufacturing
  • Festivals & Events
  • And many more…

We work with businesses of all sizes, from small startups to large organizations, ensuring every team member is equipped with the skills to support mental health in the workplace.

If you are a teacher, youth worker, or a carer then we offer a half-day Youth Mental Health Awareness course and two-day Youth Mental Health First Aid.

Find out more here

Adult Mental Health First Aid

Your Feedback

  • Very good amazing facilitation of the group. This led to lots of honest sharing of opinions and experiences. Paula brought a lot of engaging activities and kept it relevant to everyday life. An amazing 2 days, thank you.

    Ovo Energy - ovoenergy.com

  • Yes it was a an intense 2 days but I feel we came together well as a team, the diversity I thought was great and I really enjoyed meeting and working with you all. Paula was a great enabler.

    Katrina Board - gov.uk/ukho

  • Professional, well designed course that has expanded my knowledge. Paula is an excellent instructor who kept the pace and tone of the course in perfect harmony.

    AGE UK - ageuk.org.uk

  • Excellent and Informative course, very well presented, thank you.

    Strategic Civil Military Interaction Advisor

  • Paula's personality and expedition background have equipped her with the key ingredients to not only get the job done, but to do it in a way that leaves a person touched by something intangible. An incredibly inspirational and lovely person to work with.

  • Best course I have been on, fantastic delivery from Paula and Gail. Not only do I feel like I’ve learnt a lot to help others also for myself, so thank you…

  • "Extremely helpful, and useful. Both instructors were lovely enthusiastic, engaging, caring and mindful. Made me feel very comfortable. I learned loads and will be putting it into practice. Well worth the 2 days."

  • Fantastic Course! Instructors were amazing, approachable, non-judgemental, very knowledgeable. Will be recommending to everyone!

Please contact us if you are interested in Mental Health Training