About My White Dog

A new view on mental health

Raising mental health literacy within communities and promoting recovery and hope for better health

What we offer

If you are curious about mental health and mental illness and would like have a backpack of knowledge and tools to help someone else -what to say, and what to do next towards help and recovery this is a great foundation and evidence based resource.


The courses are robust and evidence-based learning experiences to provide support and information around mental health and mental illness:-


– to prevent a condition worsening;
– to promote recovery,
– to raise mental health literacy in communities
– reduce stigma and discrimination
– to create a backpack of resource for your own self care and wellbeing.


We start our learning by exploring language, perspective, frame of reference, the mental health continuum and explore how to identify and manage stress and appropriate coping strategies to help build resilience.


Our courses are a great foundation to build your confidence to spot the signs of someone either in early stages of mental illness or if someone is experiencing crisis through panic attacks or trauma, or talking of suicide, whether they are experiencing anxiety, depression, eating disorders, psychosis, we provide the knowledge to spot the signs and the confidence to know what to do and how to support an individual towards hope and recovery.


Meet the team View Our Courses

Supported Businesses & Charities

Since 2018 we have supported business leaders and staff to become mental health first aid and champions in business and charitable organisations – here are just a few

Your Feedback

Please contact us if you are interested in Mental Health Training