How To Support A Teenager With Anxiety
Bringing up a teenager isn’t easy, and it can be even more complex if you have a teenager with anxiety. Imagine you are about to do somet...
23 May, 2023 No comment1 in 4 adults will experience some form of mental health issue in their lifetime according to World Health Organisation. Our goal is to not only raise awareness within the workplace and day to day life, but to empower those to act and do the same.
Early intervention is key and discovering healthy coping strategies for the workplace and in life is part of our overall strategy to support long term wellbeing. We will teach you how to spot the signs and how to signpost others towards hope and help.
If you are passionate about ensuring the wellbeing of your team and are looking for ways to build resilience, improve engagement, reduce absenteeism, optimise performance and reduce attrition, you are in the right place.
The team at My White Dog are personal and approachable and appreciate that every person is an individual. Our courses accredited and delivered online, and face to face.
Since 2019 we have trained business leaders and staff to become Mental Health First Aid’ers, Mental Health Champions, and Mental Health Aware.
We work with Builders Merchants, Education and Public Services, IT/Tech/Data/Telecoms, Creative Agencies, Recruitment and Aviation.
Since COVID 19 we have transferred our courses online for all business and eduction sectors keeping it interactive, engaging and a safe learning environment. We continue to work both online and face to face.
Bringing up a teenager isn’t easy, and it can be even more complex if you have a teenager with anxiety. Imagine you are about to do somet...
23 May, 2023 No commentNo Quick Fixes Some of the benefits to employees as a result of training indicate improved confidence of spotting the signs, but also how so...
16 April, 2021 No commentDo you know what signs to look out for when someone in your workplace is struggling with their mental health? Over the last nine months, lon...
19 February, 2021 No commentSomeone asked me recently “what does hope mean to me” my first thought was “just keep swimming” from the optimism of Dora’s in “Finding Nemo...
18 November, 2020 No commentSo how do you build resilience (the capacity to recover quickly from difficulties);? Well, the good news is that it is definitely something ...
02 July, 2020 No commentSupporting colleagues and their mental health testimonial...
01 June, 2020 No commentI came across this book by Miriam Akhtar recently “Whats post-traumatic growth” a great perspective for hope. I think as a so...
23 May, 2020 No commentPaula Power from My White Dog in conversation with Nick Elston....
15 May, 2020 No commentVery good amazing facilitation of the group. This led to lots of honest sharing of opinions and experiences. Paula brought a lot of engaging activities and kept it relevant to everyday life. An amazing 2 days, thank you.
Ovo Energy - ovoenergy.com
Yes it was a an intense 2 days but I feel we came together well as a team, the diversity I thought was great and I really enjoyed meeting and working with you all. Paula was a great enabler.
Katrina Board - gov.uk/ukho
Professional, well designed course that has expanded my knowledge. Paula is an excellent instructor who kept the pace and tone of the course in perfect harmony.
AGE UK - ageuk.org.uk
Excellent and Informative course, very well presented, thank you.
Strategic Civil Military Interaction Advisor
Paula's personality and expedition background have equipped her with the key ingredients to not only get the job done, but to do it in a way that leaves a person touched by something intangible. An incredibly inspirational and lovely person to work with.
Best course I have been on, fantastic delivery from Paula and Gail. Not only do I feel like I’ve learnt a lot to help others also for myself, so thank you…
"Extremely helpful, and useful. Both instructors were lovely enthusiastic, engaging, caring and mindful. Made me feel very comfortable. I learned loads and will be putting it into practice. Well worth the 2 days."
Fantastic Course! Instructors were amazing, approachable, non-judgemental, very knowledgeable. Will be recommending to everyone!