1 in 4 adults will experience some form of mental health issue in their lifetime according to World Health Organisation. Our goal is to not only raise awareness within the workplace and day to day life, but to empower those to act and do the same.
Early intervention is key and discovering healthy coping strategies for the workplace and in life is part of our overall strategy to support long term wellbeing. We will teach you how to spot the signs and how to signpost others towards hope and help.
If you are passionate about ensuring the wellbeing of your team and are looking for ways to build resilience, improve engagement, reduce absenteeism, optimise performance and reduce attrition, you are in the right place.
The team at My White Dog are personal and approachable and appreciate that every person is an individual. Our courses accredited and delivered online, and face to face.
Since 2019 we have trained business leaders and staff as Mental Health First Aid’ers, Mental Health Champions, and Mental Health Aware.
We work with Builders Merchants, Education and Public Services, IT/Tech/Data/Telecoms, Creative Agencies, Recruitment and Aviation.
Since COVID 19 we have transferred our courses online for all business and eduction sectors keeping it interactive, engaging and a safe learning environment. We continue to work both online and face to face.
Very good amazing facilitation of the group. This led to lots of honest sharing of opinions and experiences. Paula brought a lot of engaging activities and kept it relevant to everyday life. An amazing 2 days, thank you.
Yes it was a an intense 2 days but I feel we came together well as a team, the diversity I thought was great and I really enjoyed meeting and working with you all. Paula was a great enabler.
Professional, well designed course that has expanded my knowledge. Paula is an excellent instructor who kept the pace and tone of the course in perfect harmony.
Excellent and Informative course, very well presented, thank you.
Paula's personality and expedition background have equipped her with the key ingredients to not only get the job done, but to do it in a way that leaves a person touched by something intangible. An incredibly inspirational and lovely person to work with.
Best course I have been on, fantastic delivery from Paula and Gail. Not only do I feel like I’ve learnt a lot to help others also for myself, so thank you…
"Extremely helpful, and useful. Both instructors were lovely enthusiastic, engaging, caring and mindful. Made me feel very comfortable. I learned loads and will be putting it into practice. Well worth the 2 days."
Fantastic Course! Instructors were amazing, approachable, non-judgemental, very knowledgeable. Will be recommending to everyone!