Mental Health First Aid Courses

Giving you the confidence to help others

1 in 4 adults will experience some form of mental health issue in their lifetime according to World Health Organisation.  Our goal is to not only raise awareness within the workplace and day to day life, but to empower those to act and do the same.


Early intervention is key and discovering healthy coping strategies for the workplace and in life is part of our overall strategy to support long term wellbeing. We will teach you how to spot the signs and how to signpost others towards hope and help.


If you are passionate about ensuring the wellbeing of your team and are looking for ways to build resilience, improve engagement, reduce absenteeism, optiomise performance and reduce attrition, you are in the right place.


The team at My White Dog are personal and approachable and appreciate that every person is an individual. Our courses are focused in Gloucester, Wiltshire and Bristol.

About mywhitedog Meet the team

Supported Businesses & Charities

Since 2019 we have trained over 200 business leaders and staff to become mental health first aid and champions in business and charitable organisations – here are just a few

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Please contact us if you are interested in Mental Health Training