Online Mental Health First Aid Courses

Giving you the confidence to help others

Online Mental Health First Aid

Adult 2 Day
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Online Mental Health Aware

Adult Half Day
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Online Mental Health Champion

Adult 1 Day
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Online MHFA Refresher Training

Adult Half Day
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1 in 4 adults will experience some form of mental health issue in their lifetime according to World Health Organisation.  Our goal is to not only raise awareness within the workplace and day to day life, but to empower those to act and do the same.


Early intervention is key and discovering healthy coping strategies for the workplace and in life is part of our overall strategy to support long term wellbeing. We will teach you how to spot the signs and how to signpost others towards hope and help.


If you are passionate about ensuring the wellbeing of your team and are looking for ways to build resilience, improve engagement, reduce absenteeism, optimise performance and reduce attrition, you are in the right place.


The team at My White Dog are personal and approachable and appreciate that every person is an individual.  We are COVid friendly as our courses are delivered online, through Zoom, Teams, and Enabley platforms.

About mywhitedog Meet the team

Supported Businesses & Charities

Since 2019 we have trained over 500 business leaders and staff to become mental health first aid and mental health champions in a face to face setting.    We have supported IT/Tech/Data/Telecoms, Public Sector, MOD, Creative Agencies, Private Practitioners, Aviation and Professional Services.


Since the onset of COVID 19 we have transferred our courses online for all business and eduction sectors keeping it interactive, engaging and a safe learning environment.


We also partner with Wiltshire MIND, and Line BSL (Bristol)

Adult Mental Health First Aid
Adult Half Day aware

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Please contact us if you are interested in Mental Health Training