02 Jul Building resilience
So how do you build resilience (the capacity to recover quickly from difficulties);?
Well, the good news is that it is definitely something that can be learnt, and as Anton Checkov says; (well almost says), ‘knowledge is of great value and even more so when it’s put into practice’ – so what can you put into practice?
Why not be curious with the action for happiness calendar below and try out a daily practice. Daily practice of gratitude and self care can help to build resilience especially if practiced on a regular basis.
This approach is used as part of mental health first aid training for self care. If you are curious to know more (or even to become a mental health first aider) feel free to get in touch (firstname.lastname@example.org)