Resources

We are supporting a couple of charities this year that resonate with My White Dog philosophy; mental health awareness, self care, building resilience for adults in business and in education and communities, and it feels so relevant too right now. So wanted to shout out about...

I came across this book by Miriam Akhtar recently "Whats post-traumatic growth"  a great  perspective for hope.  I think as a society we have a tendency to focus on what's wrong rather than what's good and rarely explore the positive outcomes of trauma/grief or crisis....

In uncertain times, it's normal to feel anxious about what's next, so we have some great tips and resources  for colleagues to stay mentally healthy.   Simon Blake, CEO at MHFA England shares resource from Mental Health Foundation who have published advice on Looking After Your Mental...