Paula Power

Supporting Mental Well-Being Through Expertise, Experience, and Compassion

From remote expeditions to reflective spaces—guiding others with courage and care.

Hi, I’m Paula Power, a trainer, facilitator, and someone who’s always been drawn to the edges of what’s possible—whether that’s leading people through wild terrain or guiding them gently through the inner work of growth, resilience, and emotional awareness.

My Journey So Far

My early career was rooted in the outdoors. I’ve led expeditions through remote parts of Africa and Asia, supporting young people as they stepped outside their comfort zones and discovered confidence, courage, and connection. I’ve also worked as a mountain leader here in the UK, and in 1997, I became part of the first all-women relay team to reach the Geographic North Pole—an experience that still grounds me in the power of team, trust, and mental strength.

Over time, my focus has shifted from external adventure to the quieter, deeper journey of internal resilience.

That shift became personal. Having witnessed a sibling navigate a long journey toward a mental health diagnosis, I spent over 30 years observing the challenges of living with mental illness—and often feeling underqualified to help. It was this lived experience that motivated me to complete my initial training in Mental Health First Aid.

What started as a way to better support someone I love quickly became something bigger. I realised how many people—family members, colleagues, managers—feel ill-equipped and overwhelmed when it comes to mental health. I saw how workplaces, in particular, were missing the tools and understanding to respond meaningfully.

So I built my business around changing that.

How I Work

I bring together the practical, grounded nature of outdoor leadership with the emotional depth of positive psychology and mental health training. My sessions are known for being safe, calm, thoughtful—and gently challenging. I don’t offer quick fixes. I offer space to reflect, understand, and grow.

Clients describe me as kind, patient, and deeply present. I’m a listener. A quiet challenger. An enabler of insight and confidence.

“Professional, well-designed course that has expanded my knowledge. Paula is an excellent instructor who keep the pace and tone of the course in perfect harmony”

Why This Work Matters

We spend a huge portion of our lives at work—and yet mental health is still something many people feel they have to manage silently. I believe that emotional literacy and psychological safety should be embedded into every workplace. When we understand ourselves and each other better, we lead better, communicate more openly, and build cultures people want to belong to.

This isn’t just training. It’s transformation. And it starts with one conversation.

Let’s Connect

If you’re looking for someone who brings empathy, experience, and gentle challenge into learning spaces, I’d love to connect. Whether you’re an HR professional, a business leader, or someone curious about where to start—this work is for you too.

Let’s build something better, together.

As our courses are currently on-line there is no limitation to location, we provide a safe learning space and deliver manuals and workbooks to your door. Feel free to get in touch paula@mywhitedog.com