Who is My White Dog
Supporting mental wellbeing through expertise, experience, and compassion
Paula Power
Supporting Mental Well-Being Through Expertise, Experience, and Compassion
I’m Paula Power, a consultant, facilitator, coach, and mentor in the UK. With a deep passion for supporting organisations, teams, and individuals in becoming their optimal, authentic selves, I specialise in mental health training, coaching, and positive psychology. My approach integrates the principles of positive psychology, coaching psychology, and mental health first aid, helping people build resilience in a changing world.
As a Mental Health First Aid England Instructor Member and in my final year of the Master of Applied Positive Psychology and Coaching Psychology (MAPPCP), I bring both academic knowledge and real-world experience to every training session. Whether you are an individual looking to support your team, an organisation committed to mental health well-being, or a parent wanting to support young people, I’m here to help.
“Professional, well-designed course that has expanded my knowledge. Paula is an excellent instructor who keep the pace and tone of the course in perfect harmony”
As our courses are currently on-line there is no limitation to location, we provide a safe learning space and deliver manuals and workbooks to your door. Feel free to get in touch paula@mywhitedog.com
Belinda Westwood
I’m Belinda Westwood, a business psychologist, executive coach, and experienced learning and development consultant with over 12 years of expertise in organisational and leadership development. I specialise in behaviour change, employee resilience, and relational leadership, with a particular focus on mental well-being in the workplace.
My mission is to help individuals and organizations realise their full potential through increased self-awareness, renewed confidence, and fresh perspectives. Together, we’ll create a work environment that fosters growth, supports well-being, and drives sustainable, meaningful change.