Meet My White Dog
Paula Power
Supporting Mental Wellbeing Through Expertise, Experience, and Compassion
I bring decades of experience in guiding personal and professional growth, drawing on a unique blend of:
- Outdoor team and leadership experience – from team expeditions to the North Pole to UK mountain leadership
- Academic expertise – MSc-level studies in positive and coaching psychology
- Evidence-based mental health training – accredited by Mental Health First Aid England and Public Health England
My approach combines practical skills, research-informed strategies, and compassionate guidance to help individuals, leaders, and teams thrive.
How the Training Works / What We Offer
Practical, Evidence-Based Mental Health Training. Our sessions are designed to be safe, reflective, and transformative, integrating:
- Research-informed strategies from positive and coaching psychology
- Practical, actionable tools for workplaces and individuals
- Active listening without judgment – a key skill for supporting colleagues and building trust
- Flexible delivery – online or face-to-face across the UK
- Interactive learning – workbooks, manuals, and exercises delivered to participants
Why Evidence-Based Mental Health Training is Essential
Investing in professional, accredited training helps your organisation:
- Improve communication, leadership, and team cohesion
- Build psychologically safe and inclusive cultures
- Equip staff to listen without judgment and respond with confidence
- Support leaders to promote wellbeing and engagement across teams
- Enhance employee engagement, wellbeing, and retention
Testimonials
What Clients Say
Professional, well-designed course that has expanded my knowledge. Paula is an excellent instructor who keeps the pace and tone of the course in perfect harmony.
Paula’s sessions gave our team practical tools and insights that we are already applying. Her knowledge and calm presence make the training feel both safe and transformative.
Online & Face-to-Face Flexibility
Flexible Training Across the UK
Whether online or in person, our courses offer:
- Interactive, evidence-based learning tailored to your team
- Manuals and workbooks delivered to participants
- A safe, supportive environment for learning and reflection
Let’s Connect
Ready to Build a Mentally Healthy Workplace?
If you’re an HR professional, business leader, or individual looking to improve mental wellbeing, let’s start the conversation. Together, we can create workplaces and lives where people thrive.
