02 Jul Building resilience
Posted at 12:10h
in Stories
So, how do you build resilience (the capacity to recover quickly from difficulties);?
Well, the good news is that it is definitely something that can be learnt, and as Anton Chekhov says (well, almost says), ‘knowledge is of great value and even more so when it’s put into practice’ – so what can you put into practice?
Why not be curious and use the action for happiness calendar below to try out a daily practice? Daily practice of gratitude and self-care can help to build resilience, especially if practised on a regular basis.
This approach is used as part of mental health first aid training for self-care. If you are curious to know more (or even to become a mental health first aider) feel free to get in touch (info@mywhitedog.com)
