20 Aug Supporting Mental Health at Work: Why It Matters More Than Ever
Conversations around mental health are becoming increasingly important in workplaces of all sizes. Yet, while many organizations recognize the need for awareness, few know where to start in creating real cultural change.
In the latest episode of Start the Conversation, Lucy from Inclusive Change sits down with Paula Power, founder of My White Dog, to unpack the role of Mental Health First Aid in fostering healthier, more supportive workplaces.
Why Mental Health First Aid Matters
Much like physical first aid, Mental Health First Aid equips people with the skills to recognize early signs of difficulty and respond in a supportive, constructive way. Paula explains how these tools empower colleagues to step in before issues escalate, creating a culture where people feel safe to speak up and ask for help.
Positive Intervention Strategies
The conversation highlights how simple, positive interventions—such as active listening, checking in regularly, and reducing stigma—can make a big difference. Paula emphasizes that small actions often have the greatest impact when it comes to building trust and resilience within teams.
The Wellbeing Ambassador Program
Looking ahead, Paula introduces the upcoming Wellbeing Ambassador Program, designed to give organizations practical frameworks for embedding mental health support into their daily culture. These ambassadors act as champions of wellbeing, helping ensure that support is consistent, visible, and valued.
Stories That Inspire Change
Throughout the episode, Paula shares personal experiences that illustrate why mental health awareness cannot remain a tick-box exercise. These stories bring the conversation to life, showing how real people benefit when workplaces commit to inclusion and support.
A Call to Action
If your workplace is looking to take the next step toward inclusivity and resilience, this episode is essential listening. By prioritizing mental health, organizations not only protect their people but also strengthen the foundations of long-term success.
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